In pre-launch testing · Join the waitlist

The mind finally has a platform built for it.

ThirdState combines adaptive AI therapeutic techniques, cognitive training, natural medicine guidance, and hormone health tracking into one intelligent platform that learns from you every day.

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Built for members · clinicians · enterprise · marketplace

Good morning, Sarah
How are you starting today?
Mood
Energy
Anxiety
Sleep
Ease Anxiety
ThirdState
I hear you. Let's work through this together. First, take a breath with me.
Listening…
Cognitive Score
847
↑ +12% this month
Seeds
1,240
🔥 14-day streak
Next milestone: 21 days
Scroll to explore
Adaptive AI Therapeutic Techniques·Natural Medicine·Cognitive Training·Hormone Health·PTSD Recovery Protocol·Sleep Restoration·Clinician Dashboard·Therapy Marketplace·Psilocybin Companion·Brain Training·Voice-Guided Sessions·Hormone Lab Parsing·
Adaptive AI Therapeutic Techniques·Natural Medicine·Cognitive Training·Hormone Health·PTSD Recovery Protocol·Sleep Restoration·Clinician Dashboard·Therapy Marketplace·Psilocybin Companion·Brain Training·Voice-Guided Sessions·Hormone Lab Parsing·
One Platform

Everything connected.
Nothing siloed.

ThirdState is not a single tool. It is a complete behavioral intelligence ecosystem built for four audiences, all sharing the same data layer, all compounding in value together.

For Members

Daily AI sessions, cognitive training, hormone health, and natural medicine guidance, all personalized to you and available 24 hours a day.

For Clinicians

AI pre-session briefings, patient behavioral data, outcome tracking, and complete practice management, all built for natural medicine providers.

For Enterprise

Bulk Premium subscriptions for clinic networks. Admin portal, cohort analytics, and patient provisioning at any scale.

Marketplace

At launch, find licensed therapists, psilocybin facilitators, ketamine clinics, and hormone specialists, then book directly in the app.

For Members

Your personal psychological model. Built fresh every day.

ThirdState learns how you think, what triggers you, and what helps you recover. Every check-in, every session, every exercise makes it smarter about you.

Daily Check-In

Two minutes. Four dimensions. A picture of your whole day.

Every morning ThirdState asks four questions, mood, energy, anxiety, sleep. Every evening, four more. The delta between morning and evening becomes your daily arc, a measure of whether today moved you forward.

  • Morning and evening paired check-ins
  • Composite wellness scoring
  • Daily arc delta visualization
  • Predictive mood forecasting after 14 days
Good morning · 8:42 AMThirdState
How are you starting today?
MOOD7
LowGood
ENERGY6
DrainedRested
ANXIETY3
CalmAnxious
SLEEP8
PoorGreat
Daily Arc
Yesterday: +2.4
Ease Anxiety Session
ThirdState
I'm here. Tell me, on a scale of 1 to 10, how's your anxiety right now?
Moderate Protocol
Intake · Grounding · Breathwork · Reframe · Anchor
Listening…
AI Sessions

Therapy that adapts to you, in real time.

Voice-guided therapeutic sessions that select the right grounding technique, breathwork protocol, and cognitive reframe based on your actual state, not a script. Not a recording. A protocol that changes based on what you say.

Core Sessions
Ease AnxietySleep PrepOpen ReflectionGamma Brain ClearingMeditation
Specialized Sessions
Somatic GroundingTension ReleasePsilocybin Companion ✦Betting & Gaming WellnessAthlete Integration

✦ Premium+ · Colorado / Oregon only

Brain Training

40+ exercises. 8 domains. One improving brain.

Evidence-informed cognitive and somatic exercises spanning anxiety, memory, processing speed, attention, verbal fluency, and trauma recovery, each generating a longitudinal score that shows your scores improving over time.

Stress & AnxietyMemoryProcessing SpeedAttentionMood & EmotionLanguageVisual-SpatialTrauma-Informed
Trauma-Informed Domain
Six exercises designed specifically for nervous system regulation and trauma recovery, EMDR-adjacent bilateral stimulation, ABMT attention retraining, HRV coherence training, visuospatial grounding, safe space visualization, and progressive somatic release.
Box Breathing
5 min
Memory Grid
4 min
Reaction Time
3 min
Word Sprint
5 min
Body Scan
8 min
Pattern Match
4 min
Cognitive Reframe
6 min
Spatial Rotation
5 min
Grounding 5-4-3
4 min
Crisis Line
Veterans Crisis Line: 988 press 1
I'm here with you.
Go to your safe space
Grounding game
👁5-4-3-2-1 senses
I Need Help Now
Healing from Trauma

For the pain that doesn't have an appointment.

13 million Americans live with PTSD. Most manage alone, between appointments that are weeks apart, in the hours when no therapist is available.

ThirdState was built for those hours. The Healing from Trauma hub gives you research-backed tools for the moments that matter most, a flashback at 2am, a nightmare you can't shake, a trigger you didn't see coming. No diagnosis required. No clinician needed. Just the tools, available when you need them.

I Need Help Now
One tap. Five grounding tools. Available the moment you need them, Bilateral Flow, Safe Space, 5-4-3-2-1, 4-7-8 breathing, and the Grounding Game. Your nervous system reset, always in your pocket.
Written Exposure Therapy
Five guided writing sessions that process trauma at your pace. Based on the Sloan and Marx protocol, one of the most effective and accessible PTSD interventions available. ThirdState guides you through each session and monitors your distress in real time.
Nightmare Journal
Log the nightmare. Rewrite the ending. Rehearse the new version before sleep. Image Rehearsal Therapy, a technique studied in clinical research for nightmare frequency, adapted for bedtime use in ThirdState.
The 12-Week PTSD Protocol
For veterans and trauma survivors who want structured clinical-grade support. CPT stuck points work, moral injury sessions, nervous system regulation, and outcome measurement, guided by ThirdState AI every step of the way.
CPTIRTWritten Exposure TherapyBilateral StimulationHRV CoherencePolyvagal-Informed

ThirdState is a wellness companion, not a licensed therapist. All protocols are evidence-informed tools designed to complement professional care.

Brain Health (Head Trauma History) · 40Hz Gamma Entrainment

Your brain has a clearing mechanism. Science is still studying it.

Research published on 40Hz multisensory stimulation has examined effects such as glymphatic activity; this research is early and investigational.

ThirdState is building around it. Every evening, 20 minutes of precisely calibrated 40Hz audio and visual entrainment, paired with a cognitive training library and a dedicated Brain Health (Head Trauma History) program for anyone who has experienced head trauma, blast exposure, or years of contact sport. Patent Pending.

Gamma Brain Clearing
Phase-locked binaural audio, 200Hz left channel, 240Hz right channel, creates a perceived 40Hz beat. Synchronized screen luminance oscillation reinforces the signal. Four focus modes. Durations from 10 to 60 minutes. Premium.
Brain Health (Head Trauma History) Program
A structured program for contact sport athletes, veterans with blast exposure, and anyone with concussion history. Weekly Gamma sessions, targeted cognitive training, and a head trauma intake that personalizes the entire experience.
Cognitive Performance Tracking
40+ exercises across 8 domains generate longitudinal scores that show your scores improving over time. N-Back Trainer, Attention Blink Drill, Dual Task Walking, Mental Rotation, each producing a personal best and a trend line your clinician can see.
Neuroprotective Daily Routine
The My ThirdState ritual system builds a personalized evening routine, Gamma Brain Clearing followed by Sleep Prep, designed around the sleep and recovery window.
Research topic: 40Hz entrainmentResearch topic: glymphatic activityResearch topic: BDNFResearch topic: neuroplasticity

40Hz research is early and investigational. ThirdState's Gamma sessions are a wellness feature and are not a treatment for CTE or any neurodegenerative condition.

ThirdState is a wellness companion, not a licensed therapist. All protocols are evidence-informed tools designed to complement professional care.

Focus: Hourglass
40Hz Active
18:42
Gamma Entrainment
MIT · Nature · 2024
Guided Programs

Not just tools. A path.

Seven structured programs built on clinical frameworks, each one a complete arc from enrollment to outcome. Whether you're working through anxiety, restoring sleep, supporting hormone health, integrating a natural medicine experience, or healing from trauma, ThirdState gives you a structured path, not just a library of features.

Veterans PTSD Protocol
12 weeks · Premium+
CPT, moral injury, and nervous system regulation for veterans carrying the weight of service.
Ease Anxiety Program
8 weeks · Premium
CBT-based anxiety reduction with GAD-7 tracking at enrollment, week 4, and week 8.
Sleep Restoration
4 weeks · Premium
CBT-I with ISI tracking at baseline and completion, the gold standard for insomnia, more effective than sleep medication long-term.
Hormone Health
6 weeks · Premium
Cognitive training paired with hormone symptom tracking, lab correlation, and clarity-focused practices for perimenopause, menopause, and andropause.
Natural Medicine Journey
Multi-phase · Premium+ · Regional
Structured preparation, in-session companion, and integration support for psilocybin and natural medicine experiences. Available where legal frameworks permit.
Cognitive Longevity
6 weeks · Free
Structured cognitive training targeting memory, processing speed, and attention.
Brain Health (Head Trauma History)
Ongoing · Premium
Weekly Gamma Brain Clearing, targeted cognitive exercises, and longitudinal tracking for contact sport athletes and veterans with head trauma history.
All programs include progress tracking, Seeds rewards, standardized outcome scales (PHQ-9, GAD-7, PCL-5), and integration with your Personal Pattern Memory.
ThirdState is a wellness companion, not a licensed therapist. All protocols are evidence-informed tools designed to complement professional care.
Latest Labs
March 15, 2026
AI Parsed
Estradiol E282 pg/mL🟢
Testosterone34 ng/dL🟡
TSH1.8 mIU/L🟢
Cortisol14 mcg/dL🟢
Vitamin D42 ng/mL🟢
DHEA-S89 mcg/dL🟡
View all 24 markers →
Medication Due
💉 Estradiol injection
Today · 8:00 PM
Hormone Health

Your labs. Your medications. Your brain. All connected.

Upload a photo of your lab results and ThirdState reads them , extracting, categorizing, and storing every value. Then it connects your hormone levels to your cognitive performance and daily mood data. The correlation most people have never seen.

  • AI-powered lab document parsing
  • 25+ markers tracked and normalized
  • Medication reminders by form type
  • Longitudinal charts with overlays
  • Built for both men and women

Choose your ThirdState.

Free
$0
Always free
  • Daily check-ins
  • Basic exercises (3)
  • Limited AI chat
  • Mood tracking
  • PTSD Support
  • Brain Health (Head Trauma History) Support
  • Full exercise library
  • AI sessions
  • Hormone health
  • Natural medicine tools
Most Popular
Premium
$19.99/mo
 
  • Everything in Free
  • Full exercise library (31)
  • Unlimited AI sessions
  • AI memory + personalization
  • Hormone health module
  • Weekly behavioral reports
  • Mood forecasting
  • Cognitive performance tracking
  • Veterans PTSD program
  • Natural medicine tools
  • Psilocybin companion
Premium+
Regulated States
$39.99/mo
 
  • Everything in Premium
  • Psilocybin Companion AI
  • Natural medicine protocols
  • Natural Medicine Journey program (CO · OR)
  • Monthly microdose consultation + protocol (CO · OR)
  • Ketamine companion tools (CO · OR)
  • Veterans PTSD 12-week program
  • Brain Health (Head Trauma History) program
  • Full hormone health module + portable health record
  • Advanced PPM, deep behavioral insights + unlimited memory
  • Provider data sharing (share your data with any ThirdState marketplace provider)
  • Early access to new features
  • Priority support

Pricing active at launch.

For Clinicians

Walk into every session knowing exactly where your patient is.

ThirdState gives clinicians a continuous behavioral window into patients between appointments, mood trajectory, sleep patterns, cognitive performance, hormone health, and protocol status.

thirdstate.health/clinician
Patient: Sarah M.
Next session: Today, 2:00 PM
AI Briefing ready
Weekly Arc
+1.8 this week
Morning Anxiety
Elevated Mon-Wed
Cognitive Score
↑ 8% this month
Sessions
3 completed this week
Ease AnxietyOpen Reflection
AI Pre-Session Briefing

Sarah's anxiety has been elevated Tuesday through Thursday this week, correlating with lower sleep scores. Her cognitive performance improved 8%. Recommend exploring the Thursday trigger in today's session.

Illustrative example.

Behavioral dashboard

30-day mood, sleep, anxiety, and energy trends with daily arc analysis before every session.

AI pre-session briefings

AI-generated patient summary from the past week. Walk in prepared, not surprised.

Outcome scale tracking

PHQ-9, GAD-7, PCL-5, WHO-5 tracked automatically with 30-day trend visualization.

Smart scheduling

Self-booking calendar, automated reminders, no-show fee enforcement, and Google Calendar sync.

Secure video sessions

Integrated video sessions, book, attend, and document without leaving ThirdState.

Natural medicine tools

Psilocybin intake screening, contraindication flags, protocol tracking, and integration notes.

Ready to transform your practice?

For Enterprise

Bring ThirdState to your entire patient network.

Clinic networks purchase bulk Premium subscriptions for their patients at volume pricing. Patients get complimentary Premium access, no payment required from them.

01
Bulk provisioning

Purchase user slots at volume pricing. Provision patients via CSV email upload or invite codes, BLOOM-XXXXX format, single use, printable as wallet cards.

02
Admin portal

Full clinic admin dashboard with slot management, activation tracking, and aggregate anonymized cohort analytics.

03
Cohort analytics

Aggregate mood trends, session engagement, and outcome scale data across your patient population, anonymized and privacy-protected.

04
Flexible billing

Monthly, quarterly, or annual billing. 8% discount for annual prepay. Upgrade or downgrade anytime.

Starter
500 users
$17/mo
Growth
1,000
$16/mo
Scale
2,500
$15/mo
Enterprise
5,000
$14/mo
Denver Wellness Collective
Admin Portal
User Slots3,847 / 5,000 active
284
New this week
76%
Activation rate
68%
Daily check-in
chen@denverw… accepted invitation
127 invite codes generated
March cohort report ready

Ready to bring ThirdState to your patient network?

Marketplace

Find the right provider. Book in the app. Never start over.

At launch, ThirdState's marketplace will connect you to licensed therapists, psilocybin facilitators, ketamine clinics, hormone specialists, and compounding pharmacies, with direct booking and built-in video sessions.

Psilocybin Facilitators
Colorado · Oregon

Licensed facilitators for preparation, guided sessions, and integration.

Ketamine Clinics

IV infusion, Spravato, and KAP providers, with in-app booking planned at launch.

Hormone Specialists

HRT, BHRT, TRT, and functional medicine providers.

Integration Therapists

Licensed therapists specializing in psychedelic integration and trauma-informed care.

Compounding Pharmacies

PCAB-accredited pharmacies for BHRT and custom formulations.

Self-booking

Book sessions directly. No emails. No phone tag.

Video sessions built in

Attend without leaving ThirdState. No Zoom. No separate apps.

Session packages

Preparation + integration packages for a complete therapeutic arc.

The Science

Not wellness content. Clinical frameworks made accessible.

Cognitive Processing TherapyCBT-I Sleep ProtocolABMT Attention TrainingHRV Coherence TrainingEMDR Bilateral StimulationNeuroplasticity FrameworksPsilocybin Clinical ResearchHormone-Cognition Correlation

ThirdState is a wellness companion, not a licensed therapist. All protocols are evidence-informed tools designed to complement professional care.

ThirdState

ThirdState is coming.
Be first.

Join the waitlist for early access, founding member pricing, and updates on our launch.

Members · Clinicians · Enterprise, waitlist open for all tiers